Ron Klein Online
Certified NLP Trainer and National Board Certified Clinical Hypnotherapist
Self-hypnosis is used extensively in modern hypnotherapy. It is recommended that people learn Self-Hypnosis with instruction by a qualified Hypnotherapist.
Hypnosis is a naturally occurring state of mind which can be defined as a heightened state of focused concentration (trance). Self-hypnosis ("autohypnosis") is a form of hypnosis which is self-induced, and normally makes use of self-suggestion ("autosuggestion"). Self-hypnosis is often employed as a therapeutic adjunct to hypnotherapy although it has many other uses, e.g., personal development, creativity, sports performance, motivation, etc.
Research indicates that Self-Hypnosis is one of the best forms of stress management.
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Ron Klein, M.C.S.,CMH, NBCCH
Certified Trainer, NLP