Ron Klein Online

Certified NLP Trainer and National Board Certified Clinical Hypnotherapist

Benefits To Being Smoke Free

 

 

20† Minutes blood pressure drops to normal, body temperatures of hands and feet increases to normal

 

8† hours carbon monoxide (CO) blood level drops to normal, oxygen (O2) blood level increases to normal

 

24† hours chance of heart attack begins to lessen the first day

 

48† hours nerve endings in the mouth and nose start to regain, and the ability to smell and taste is enhanced

 

1/2 to 1 month circulation improves, walking becomes easier, lung function increases up to 30%

 

1 to 2 months coughing, sinus congestion, fatigue, and shortness of breath all decrease, cilia regenerate, reducing likelihood of infection, body's overall energy increases

 

1 year excess risk of coronary heart disease is half that of a smoker

 

3 years risk of dying of lung cancer decreases by 1/2

 

10 Year slung cancer death rate equivalent to non-smoker, precancerous cells are replaced by healthy cells, risk of other cancers (mouth, throat, bladder, etc) likewise decreases and you are at no more risk of heart disease than if you never smoked!

If Your Health Isn't Enough

 

Money: At nearly $6-7 a pack, stopping a pack a day habit is like getting a $180ó$210.00 a month pay raise

 

Smell: Once you give up smoking you will realize just how bad smokers smell to a non-smoker and youíll be glad you donít smell like that

 

Ageing: Smoking causes lines and wrinkles making you look older than you actually are. By no longer smoking you will start looking younger right away.